Shake and Bake

Workouts

Thursday 3/4/21 @ 10:15 PM
✅
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Sunday 6/14/20 @ 7:50 PM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 4:22 PM
223kj
75rpm
36%
15mph
Thursday 9/30/21 @ 9:46 AM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Sunday 5/30/21 @ 5:18 PM
✅
200kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Wednesday 9/7/22 @ 10:1 AM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:56 AM
246kj
71rpm
40%
15mph
Friday 12/17/21 @ 11:7 AM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
✅
438kj
83rpm
41%
18mph
Thursday 6/3/21 @ 10:1 AM
✅
415kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:22 AM
342kj
71rpm
41%
16mph
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
✅
552kj
77rpm
43%
18mph
Thursday 10/8/20 @ 4:18 PM
✅
227kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 8:59 PM
177kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 196 kj
Thursday 3/4/21
193 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Sunday 6/14/20
223 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Thursday 9/30/21
353 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Sunday 5/30/21
140 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 9/7/22
246 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 12/17/21
✅ 438 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 6/3/21
342 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Friday 2/5/21
✅ 552 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
178 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
177 kj
Thursday 2/6/20