Shake and Bake

Workouts

Tuesday 3/31/20 @ 3:58 PM
✅
300kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:12 AM
222kj
48rpm
49%
13mph
Monday 3/29/21 @ 10:2 PM
217kj
84rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 9:27 AM
✅
226kj
83rpm
41%
17mph
Thursday 6/4/20 @ 3:6 PM
✅
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Tuesday 6/2/20 @ 4:7 PM
228kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 10:7 AM
✅
266kj
70rpm
50%
19mph
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:10 AM
✅
248kj
80rpm
44%
18mph
Saturday 5/2/20 @ 1:59 PM
241kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 10:6 AM
✅
251kj
68rpm
50%
18mph
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Wednesday 11/6/19 @ 10:28 AM
321kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/4/19 @ 10:18 AM
✅
404kj
75rpm
48%
19mph
Sunday 8/11/19 @ 3:41 PM
232kj
87rpm
41%
18mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/29/19 @ 9:29 AM
✅
239kj
80rpm
44%
18mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 300 kj
Tuesday 3/31/20
222 kj
Thursday 6/24/21
30 min AT's Ride to Greatness
Alex Toussaint
217 kj
Monday 3/29/21
✅ 226 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 232 kj
Thursday 6/4/20
225 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
228 kj
Tuesday 6/2/20
✅ 266 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
227 kj
Monday 5/18/20
✅ 248 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 5/2/20
✅ 251 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Monday 4/27/20
✅ 254 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
321 kj
Wednesday 11/6/19
✅ 404 kj
Monday 11/4/19
30 min Tabata Ride
Alex Toussaint
232 kj
Sunday 8/11/19
✅ 239 kj
Thursday 8/29/19
30 min Madonna Ride
Robin Arzón
206 kj
Thursday 7/4/19
✅ 241 kj
Saturday 6/29/19