Shake and Bake
Workouts
Monday 10/2/23 @ 10:7 AM
213kj
78rpm
42%
17mph
Sunday 10/1/23 @ 2:47 PM
✅
462kj
76rpm
59%
24mph
Wednesday 9/7/22 @ 10:1 AM
296kj
83rpm
39%
17mph
Sunday 10/24/21 @ 2:17 PM
✅
716kj
76rpm
59%
24mph
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
Thursday 7/2/20 @ 4:13 PM
243kj
77rpm
45%
18mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Friday 6/5/20 @ 10:32 AM
186kj
78rpm
43%
18mph
Thursday 6/4/20 @ 1:1 PM
✅
469kj
80rpm
58%
24mph
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
Saturday 5/16/20 @ 1:9 PM
✅
473kj
80rpm
57%
24mph
Friday 5/1/20 @ 10:37 AM
233kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 12:33 PM
✅
487kj
81rpm
57%
24mph
Workouts
296
kj
Wednesday 9/7/22
316
kj
Monday 1/18/21
186
kj
Friday 6/5/20
240
kj
Friday 5/15/20
233
kj
Friday 5/1/20