Shake and Bake

Workouts

Friday 8/25/23 @ 10:46 AM
βœ…
55kj
89rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:28 PM
45kj
74rpm
36%
14mph
Monday 6/20/22 @ 10:9 AM
βœ…
216kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:57 PM
207kj
73rpm
44%
17mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
βœ…
322kj
76rpm
44%
17mph
Wednesday 11/18/20 @ 10:46 AM
βœ…
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
Friday 9/17/21 @ 4:8 PM
βœ…
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:22 PM
185kj
70rpm
43%
16mph
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
βœ…
301kj
76rpm
41%
17mph
Friday 3/5/21 @ 10:53 AM
βœ…
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Sunday 7/28/19 @ 1:58 PM
βœ…
325kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Wednesday 8/7/19 @ 9:56 AM
βœ…
221kj
78rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 9:48 PM
214kj
75rpm
44%
17mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
319kj
70rpm
46%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 55 kj
Friday 8/25/23
45 kj
Tuesday 4/25/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 216 kj
Monday 6/20/22
207 kj
Sunday 6/19/22
45 min All for One Ride
Cycling Instructors 2019
319 kj
Sunday 3/13/22
βœ… 322 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 296 kj
Wednesday 11/18/20
278 kj
Thursday 8/27/20
30 min USHER Ride
Ally Love
βœ… 229 kj
Friday 9/17/21
185 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 4/26/21
βœ… 301 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 3/5/21
611 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Sunday 7/28/19
322 kj
Sunday 11/10/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 8/7/19
214 kj
Monday 8/5/19
45 min Turkey Burn Ride
Robin ArzΓ³n
316 kj
Thursday 11/22/18
βœ… 319 kj
Thursday 11/22/18