Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Friday 6/4/21 @ 9:59 PM
✅
213kj
75rpm
44%
17mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Wednesday 9/23/20 @ 5:53 PM
349kj
82rpm
41%
18mph
Monday 7/13/20 @ 8:42 PM
✅
313kj
50rpm
57%
17mph
Friday 7/19/19 @ 11:49 PM
288kj
84rpm
38%
17mph
Wednesday 10/30/19 @ 8:24 PM
✅
361kj
70rpm
48%
18mph
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Tuesday 12/31/19 @ 10:0 PM
212kj
86rpm
39%
17mph
Tuesday 12/10/19 @ 6:44 PM
359kj
57rpm
55%
18mph
Saturday 12/14/19 @ 9:24 PM
✅
359kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 11:1 PM
298kj
65rpm
47%
17mph
Sunday 11/24/19 @ 10:34 PM
✅
324kj
82rpm
41%
17mph
Monday 10/7/19 @ 9:22 PM
✅
258kj
71rpm
49%
19mph
Friday 10/11/19 @ 7:47 PM
223kj
83rpm
41%
17mph
Saturday 8/24/19 @ 11:1 AM
✅
470kj
68rpm
49%
18mph
Sunday 8/25/19 @ 2:49 PM
452kj
84rpm
41%
18mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
Sunday 8/18/19 @ 6:10 PM
328kj
82rpm
41%
18mph
Workouts
349
kj
Wednesday 9/23/20
288
kj
Friday 7/19/19
358
kj
Tuesday 6/2/20
298
kj
Tuesday 11/19/19
452
kj
Sunday 8/25/19
328
kj
Sunday 8/18/19