Shake and Bake
Workouts
Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
Tuesday 12/14/21 @ 6:9 PM
153kj
47rpm
53%
15mph
Friday 9/13/19 @ 12:17 PM
✅
175kj
70rpm
43%
16mph
Wednesday 4/29/20 @ 8:9 PM
✅
190kj
54rpm
52%
16mph
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Saturday 10/31/20 @ 3:20 PM
✅
237kj
52rpm
59%
18mph
Tuesday 10/27/20 @ 12:8 PM
182kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 8:4 PM
152kj
50rpm
51%
15mph
Thursday 10/8/20 @ 12:22 PM
✅
155kj
88rpm
33%
15mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Monday 11/25/19 @ 9:42 PM
✅
340kj
68rpm
47%
18mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
Tuesday 8/11/20 @ 12:10 PM
247kj
82rpm
37%
16mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Workouts
182
kj
Monday 11/23/20
152
kj
Wednesday 10/7/20
239
kj
Tuesday 8/18/20
247
kj
Tuesday 8/11/20