Shake and Bake

Workouts

Monday 8/17/20 @ 7:44 PM
195kj
52rpm
46%
14mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 9:10 PM
βœ…
438kj
0rpm
0%
0mph
Wednesday 10/30/19 @ 8:24 PM
361kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:48 PM
βœ…
440kj
85rpm
45%
20mph
Saturday 6/6/20 @ 2:58 PM
βœ…
441kj
62rpm
57%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 3/1/20 @ 10:17 PM
378kj
75rpm
47%
19mph
Sunday 12/15/19 @ 1:27 PM
576kj
64rpm
55%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:22 PM
βœ…
583kj
79rpm
47%
19mph
Tuesday 12/10/19 @ 6:44 PM
359kj
57rpm
55%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:8 PM
βœ…
388kj
70rpm
49%
19mph
Sunday 12/1/19 @ 1:0 PM
424kj
66rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 10:16 PM
βœ…
460kj
83rpm
47%
20mph
Monday 10/7/19 @ 9:22 PM
258kj
71rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:31 PM
βœ…
290kj
80rpm
47%
19mph
Monday 9/30/19 @ 8:19 AM
334kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:3 AM
βœ…
403kj
81rpm
45%
19mph
Wednesday 9/11/19 @ 10:15 PM
227kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:3 AM
βœ…
279kj
78rpm
47%
19mph
Saturday 8/24/19 @ 11:1 AM
470kj
68rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
βœ…
534kj
75rpm
48%
19mph

Workouts

45 min Live DJ Ride
Robin ArzΓ³n
195 kj
Monday 8/17/20
βœ… 438 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 10/30/19
βœ… 440 kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 441 kj
Saturday 6/6/20
378 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Sunday 12/15/19
βœ… 583 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
359 kj
Tuesday 12/10/19
βœ… 388 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 12/1/19
βœ… 460 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
258 kj
Monday 10/7/19
βœ… 290 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 9/30/19
βœ… 403 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 9/11/19
βœ… 279 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 8/24/19
βœ… 534 kj
Wednesday 8/21/19