Shake and Bake
Workouts
Tuesday 6/30/20 @ 2:56 PM
306kj
49rpm
57%
17mph
Tuesday 1/19/21 @ 9:19 PM
✅
361kj
79rpm
44%
18mph
Monday 8/17/20 @ 7:44 PM
195kj
52rpm
46%
14mph
Monday 8/17/20 @ 8:45 PM
✅
495kj
88rpm
46%
21mph
Sunday 7/5/20 @ 2:54 PM
249kj
53rpm
50%
16mph
Wednesday 7/8/20 @ 9:30 PM
✅
391kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 8:24 PM
361kj
70rpm
48%
18mph
Wednesday 10/30/19 @ 9:16 PM
✅
500kj
87rpm
46%
21mph
Sunday 12/15/19 @ 1:27 PM
576kj
64rpm
55%
19mph
Monday 12/16/19 @ 9:26 PM
✅
613kj
86rpm
42%
19mph
Tuesday 12/10/19 @ 6:44 PM
359kj
57rpm
55%
18mph
Wednesday 12/11/19 @ 10:56 PM
✅
489kj
81rpm
48%
20mph
Sunday 12/1/19 @ 1:0 PM
424kj
66rpm
53%
19mph
Saturday 11/30/19 @ 10:32 PM
✅
500kj
86rpm
47%
20mph
Monday 10/7/19 @ 9:22 PM
258kj
71rpm
49%
19mph
Sunday 10/13/19 @ 8:2 PM
✅
317kj
92rpm
42%
19mph
Saturday 8/24/19 @ 11:1 AM
470kj
68rpm
49%
18mph
Saturday 8/24/19 @ 1:53 PM
✅
740kj
86rpm
49%
22mph
Sunday 3/24/19 @ 1:1 PM
✅
318kj
69rpm
46%
17mph
Sunday 3/24/19 @ 5:49 PM
kj
rpm
%
0mph
Workouts
249
kj
Sunday 7/5/20
361
kj
Wednesday 10/30/19
470
kj
Saturday 8/24/19