Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
Monday 4/26/21 @ 10:35 AM
116kj
69rpm
43%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
Monday 2/15/21 @ 11:12 AM
243kj
58rpm
47%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
Sunday 10/4/20 @ 2:34 PM
109kj
56rpm
49%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/2/20 @ 4:31 PM
127kj
79rpm
40%
16mph
Monday 8/17/20 @ 10:30 AM
113kj
56rpm
50%
16mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Thursday 4/9/20 @ 10:17 AM
219kj
61rpm
43%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 11:30 AM
305kj
71rpm
44%
16mph
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Monday 3/15/21
180 kj
Saturday 3/20/21
20 min Juneteenth Ride
Ally Love
102 kj
Monday 6/21/21
126 kj
Monday 6/21/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/23/21
165 kj
Wednesday 6/2/21
20 min Low Impact Ride
Tunde Oyeneyin
116 kj
Monday 4/26/21
134 kj
Monday 5/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
243 kj
Monday 2/15/21
287 kj
Thursday 2/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Sunday 10/4/20
127 kj
Friday 10/2/20
20 min Hip Hop Ride
Ally Love
113 kj
Monday 8/17/20
156 kj
Monday 8/10/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
192 kj
Wednesday 5/27/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
219 kj
Thursday 4/9/20
305 kj
Thursday 3/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
149 kj
Sunday 3/15/20
219 kj
Monday 3/9/20