Shake and Bake
Workouts
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 4:11 PM
✅
371kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
Saturday 2/27/21 @ 3:19 PM
383kj
78rpm
41%
17mph
Wednesday 2/24/21 @ 3:56 PM
✅
519kj
84rpm
43%
18mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Thursday 2/18/21 @ 10:5 PM
✅
509kj
79rpm
44%
18mph
Saturday 2/6/21 @ 3:45 PM
✅
403kj
85rpm
43%
19mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Friday 3/27/20 @ 2:37 PM
253kj
87rpm
42%
18mph
Saturday 9/22/18 @ 4:37 PM
✅
931kj
86rpm
46%
20mph
Wednesday 2/20/19 @ 2:1 PM
921kj
79rpm
49%
20mph
Saturday 8/25/18 @ 5:46 PM
✅
59kj
86rpm
36%
16mph
Monday 2/11/19 @ 7:7 PM
45kj
91rpm
31%
14mph
Wednesday 6/27/18 @ 3:57 PM
387kj
81rpm
44%
19mph
Tuesday 1/22/19 @ 5:36 PM
✅
475kj
81rpm
48%
20mph
Monday 5/28/18 @ 7:18 PM
✅
135kj
78rpm
41%
17mph
Friday 9/28/18 @ 4:49 PM
111kj
80rpm
37%
15mph
Workouts
kj
Tuesday 11/15/22
333
kj
Thursday 2/20/20
253
kj
Friday 3/27/20
921
kj
Wednesday 2/20/19
111
kj
Friday 9/28/18