Shake and Bake

Workouts

Saturday 8/7/21 @ 1:31 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/11/21 @ 10:27 PM
✅
54kj
82rpm
36%
15mph
Saturday 7/3/21 @ 1:44 PM
✅
261kj
77rpm
40%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 12:0 PM
247kj
74rpm
39%
15mph
Saturday 6/12/21 @ 1:26 PM
✅
275kj
82rpm
46%
19mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Saturday 6/12/21 @ 1:25 PM
206kj
74rpm
44%
17mph
Saturday 5/9/20 @ 1:27 PM
✅
270kj
83rpm
45%
19mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 5:13 PM
196kj
83rpm
39%
17mph
Saturday 12/12/20 @ 6:29 PM
✅
192kj
73rpm
43%
17mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/22/19 @ 5:22 PM
179kj
80rpm
39%
16mph
Friday 5/15/20 @ 11:5 PM
✅
265kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/13/18 @ 5:38 PM
175kj
86rpm
36%
16mph
Wednesday 7/18/18 @ 2:57 AM
✅
130kj
83rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Monday 7/22/19 @ 1:23 AM
78kj
79rpm
37%
15mph
Saturday 3/2/19 @ 3:50 PM
✅
251kj
79rpm
45%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 3/2/19 @ 3:52 PM
203kj
77rpm
42%
17mph
Saturday 3/2/19 @ 3:29 PM
✅
172kj
75rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 3:30 PM
159kj
79rpm
44%
18mph
Saturday 11/17/18 @ 5:17 PM
✅
37kj
83rpm
39%
17mph
5 min Intro to Tabata
Robin Arzón
Friday 1/18/19 @ 2:25 AM
34kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
48 kj
Saturday 8/7/21
✅ 54 kj
Thursday 11/11/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 261 kj
Saturday 7/3/21
247 kj
Sunday 7/11/21
30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 275 kj
Saturday 6/12/21
206 kj
Saturday 6/12/21
30 min Cher Ride
Ally Love
✅ 270 kj
Saturday 5/9/20
196 kj
Saturday 6/22/19
30 min Holiday Ride
Alex Toussaint
✅ 192 kj
Saturday 12/12/20
179 kj
Sunday 12/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 265 kj
Friday 5/15/20
175 kj
Sunday 5/13/18
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 7/18/18
78 kj
Monday 7/22/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 251 kj
Saturday 3/2/19
203 kj
Saturday 3/2/19
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Saturday 3/2/19
159 kj
Saturday 3/2/19
5 min Intro to Tabata
Robin Arzón
✅ 37 kj
Saturday 11/17/18
34 kj
Friday 1/18/19