Shake and Bake

Workouts

Saturday 11/27/21 @ 12:53 AM
88kj
81rpm
44%
18mph
10 min Tabata Ride
Leanne Hainsby
Monday 12/6/21 @ 4:9 PM
✅
106kj
83rpm
47%
20mph
Saturday 9/25/21 @ 1:44 PM
104kj
74rpm
44%
17mph
15 min Motown Ride
Leanne Hainsby
Wednesday 9/1/21 @ 2:49 PM
✅
168kj
82rpm
49%
21mph
Tuesday 3/16/21 @ 1:28 PM
233kj
85rpm
41%
18mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:27 PM
✅
316kj
86rpm
47%
20mph
Saturday 2/20/21 @ 2:30 PM
138kj
79rpm
41%
17mph
20 min 90s Dance Ride
Jess King
Sunday 2/7/21 @ 9:19 PM
✅
211kj
75rpm
52%
20mph
Saturday 2/13/21 @ 2:14 PM
138kj
87rpm
39%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:34 PM
✅
209kj
84rpm
47%
20mph
Saturday 2/6/21 @ 3:45 PM
403kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/15/19 @ 11:39 PM
✅
417kj
90rpm
42%
19mph
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:8 PM
427kj
88rpm
44%
19mph
Sunday 4/26/20 @ 7:33 PM
289kj
79rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/25/20 @ 12:33 PM
✅
325kj
77rpm
51%
20mph
Friday 9/21/18 @ 10:52 PM
✅
296kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 8:6 PM
268kj
88rpm
42%
19mph
Saturday 8/25/18 @ 5:46 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:49 PM
43kj
90rpm
31%
14mph

Workouts

10 min Tabata Ride
Leanne Hainsby
88 kj
Saturday 11/27/21
✅ 106 kj
Monday 12/6/21
15 min Motown Ride
Leanne Hainsby
104 kj
Saturday 9/25/21
✅ 168 kj
Wednesday 9/1/21
30 min WHM: Rock Ride
Olivia Amato
233 kj
Tuesday 3/16/21
✅ 316 kj
Friday 3/12/21
20 min 90s Dance Ride
Jess King
138 kj
Saturday 2/20/21
✅ 211 kj
Sunday 2/7/21
20 min BHM: Broadway Ride
Ally Love
138 kj
Saturday 2/13/21
✅ 209 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
403 kj
Saturday 2/6/21
✅ 417 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 8/25/20
427 kj
Thursday 11/14/19
30 min Coldplay Ride
Emma Lovewell
289 kj
Sunday 4/26/20
✅ 325 kj
Monday 5/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 9/21/18
268 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 8/25/18
43 kj
Tuesday 1/22/19