Shake and Bake

Workouts

Saturday 6/11/22 @ 2:23 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 6:39 PM
βœ…
61kj
83rpm
38%
16mph
Saturday 2/19/22 @ 3:53 PM
41kj
73rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Friday 5/13/22 @ 5:32 PM
βœ…
46kj
75rpm
36%
15mph
Saturday 10/16/21 @ 2:54 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 1:57 PM
βœ…
68kj
86rpm
38%
17mph
Saturday 4/3/21 @ 1:42 PM
194kj
80rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:9 PM
βœ…
378kj
87rpm
49%
22mph
Saturday 1/30/21 @ 2:33 PM
80kj
76rpm
45%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 11/8/20 @ 8:10 PM
βœ…
141kj
72rpm
59%
23mph
Tuesday 1/5/21 @ 12:59 AM
βœ…
181kj
83rpm
45%
19mph
20 min 90s Ride
Emma Lovewell
Sunday 1/10/21 @ 3:22 PM
177kj
79rpm
46%
19mph
Monday 9/7/20 @ 8:12 PM
268kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
βœ…
319kj
84rpm
47%
20mph
Saturday 7/25/20 @ 12:51 AM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 4:46 PM
βœ…
269kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 1:38 PM
252kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:22 PM
βœ…
332kj
86rpm
47%
21mph
Saturday 5/9/20 @ 1:58 PM
279kj
83rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:57 PM
βœ…
354kj
84rpm
50%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
41 kj
Saturday 6/11/22
βœ… 61 kj
Thursday 4/21/22
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 2/19/22
βœ… 46 kj
Friday 5/13/22
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Saturday 10/16/21
βœ… 68 kj
Saturday 11/14/20
30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Saturday 4/3/21
βœ… 378 kj
Thursday 4/1/21
10 min Climb Ride
Hannah Frankson
80 kj
Saturday 1/30/21
βœ… 141 kj
Sunday 11/8/20
20 min 90s Ride
Emma Lovewell
βœ… 181 kj
Tuesday 1/5/21
177 kj
Sunday 1/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 9/7/20
βœ… 319 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/25/20
βœ… 269 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Tuesday 5/19/20
βœ… 332 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
279 kj
Saturday 5/9/20
βœ… 354 kj
Saturday 5/9/20