Shake and Bake

Workouts

Monday 4/26/21 @ 11:45 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
Friday 10/8/21 @ 10:42 PM
✅
404kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:21 AM
402kj
83rpm
44%
19mph
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Thursday 2/27/20 @ 1:11 AM
191kj
79rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/28/21 @ 1:33 PM
✅
203kj
80rpm
48%
20mph
Saturday 4/24/21 @ 1:42 PM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 4:54 PM
0kj
6rpm
42%
2mph
Friday 12/18/20 @ 9:53 PM
186kj
87rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:59 PM
✅
197kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Tuesday 11/20/18 @ 6:59 PM
✅
441kj
84rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:35 PM
344kj
88rpm
39%
18mph
Thursday 8/23/18 @ 3:9 AM
✅
283kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 10:34 AM
235kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/26/21
270 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 404 kj
Friday 10/8/21
402 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 10/4/21
519 kj
Friday 10/1/21
20 min Tabata Ride
Robin Arzón
191 kj
Thursday 2/27/20
✅ 203 kj
Wednesday 4/28/21
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Saturday 4/24/21
0 kj
Thursday 2/18/21
20 min Year of Yes Ride
Robin Arzón
186 kj
Friday 12/18/20
✅ 197 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/1/19
234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 4/26/19
398 kj
Friday 4/26/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 11/20/18
344 kj
Monday 11/19/18
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Thursday 8/23/18
235 kj
Wednesday 8/22/18