Shake and Bake

Workouts

Saturday 3/6/21 @ 1:55 AM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Tuesday 4/20/21 @ 3:49 AM
✅
246kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Friday 9/18/20 @ 12:21 AM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Tuesday 5/5/20 @ 1:22 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Friday 5/3/19 @ 1:12 AM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Saturday 3/6/21
179 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 10/4/21
331 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 4/20/21
185 kj
Sunday 12/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
532 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 9/19/20
453 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 9/18/20
332 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 5/5/20
47 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 4/26/19
322 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/1/19
189 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 5/3/19
267 kj
Tuesday 4/30/19