Shake and Bake

Workouts

Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 4/20/19 @ 4:45 PM
742kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 2/23/21 @ 2:33 PM
251kj
86rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 10/13/19 @ 11:9 PM
279kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Saturday 1/5/19 @ 9:33 PM
164kj
83rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Tuesday 11/13/18 @ 2:32 AM
102kj
72rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Sunday 11/4/18 @ 12:11 AM
218kj
73rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
159 kj
Tuesday 9/6/22
✅ 483 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/18/22
✅ 902 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 4/20/19
✅ 1233 kj
Saturday 4/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 1/16/21
✅ 1188 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/23/21
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Tuesday 9/15/20
✅ 752 kj
Sunday 5/19/19
30 min Power Zone Ride
Denis Morton
279 kj
Sunday 10/13/19
✅ 491 kj
Friday 4/12/19
20 min 80s Ride
Denis Morton
164 kj
Saturday 1/5/19
✅ 276 kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
102 kj
Tuesday 11/13/18
✅ 289 kj
Friday 11/2/18
45 min Low Impact Ride
Matt Wilpers
218 kj
Sunday 11/4/18
✅ 666 kj
Sunday 5/20/18