Shake and Bake

Workouts

Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Tuesday 3/2/21 @ 1:51 AM
426kj
69rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Wednesday 6/24/20 @ 1:4 AM
266kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Sunday 7/26/20 @ 9:41 PM
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Saturday 2/2/19 @ 3:21 PM
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 9:36 PM
✅
79kj
88rpm
40%
18mph
Sunday 7/1/18 @ 10:50 PM
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Saturday 12/8/18 @ 6:2 PM
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
Tuesday 11/6/18 @ 1:0 AM
416kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
Monday 8/6/18 @ 11:56 PM
415kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/17/18 @ 12:45 AM
✅
486kj
89rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 2/25/21
✅ 399 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
385 kj
Monday 10/11/21
✅ 473 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 3/2/21
✅ 577 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Wednesday 6/24/20
✅ 308 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Sunday 7/26/20
✅ 733 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Saturday 2/2/19
✅ 79 kj
Sunday 1/13/19
45 min All for One Ride
All Instructors
505 kj
Sunday 7/1/18
✅ 544 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 12/8/18
✅ 470 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
416 kj
Tuesday 11/6/18
✅ 427 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 8/6/18
✅ 486 kj
Friday 8/17/18