Shake and Bake

Workouts

Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:15 PM
✅
272kj
77rpm
41%
17mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:16 PM
✅
275kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 272 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 275 kj
Wednesday 9/4/19