Shake and Bake
Workouts
Wednesday 4/19/23 @ 7:9 PM
✅
129kj
81rpm
45%
19mph
Tuesday 4/11/23 @ 3:6 PM
112kj
79rpm
42%
18mph
Wednesday 12/15/21 @ 1:1 AM
✅
107kj
86rpm
40%
17mph
Tuesday 12/14/21 @ 9:7 PM
87kj
78rpm
39%
16mph
Monday 4/4/22 @ 11:59 PM
✅
139kj
83rpm
45%
19mph
Monday 5/23/22 @ 2:36 PM
103kj
73rpm
44%
17mph
Wednesday 3/23/22 @ 11:50 PM
✅
121kj
85rpm
42%
18mph
Saturday 6/19/21 @ 3:26 PM
96kj
75rpm
42%
17mph
Monday 12/27/21 @ 11:10 PM
✅
267kj
87rpm
43%
19mph
Tuesday 12/28/21 @ 8:52 PM
232kj
84rpm
41%
18mph
Tuesday 12/21/21 @ 12:20 AM
✅
242kj
82rpm
43%
18mph
Monday 12/20/21 @ 4:59 PM
216kj
78rpm
42%
17mph
Thursday 7/15/21 @ 11:34 AM
✅
149kj
83rpm
41%
18mph
Tuesday 7/6/21 @ 4:49 PM
146kj
85rpm
40%
17mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
Wednesday 7/7/21 @ 3:29 PM
169kj
91rpm
40%
19mph
Friday 3/26/21 @ 7:30 PM
243kj
86rpm
42%
18mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
83rpm
42%
18mph
Saturday 10/17/20 @ 12:55 PM
210kj
89rpm
38%
17mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Workouts
87
kj
Tuesday 12/14/21
96
kj
Saturday 6/19/21
232
kj
Tuesday 12/28/21
216
kj
Monday 12/20/21
146
kj
Tuesday 7/6/21
169
kj
Wednesday 7/7/21
210
kj
Saturday 10/17/20