Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:19 PM
152kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 2:56 PM
139kj
75rpm
43%
17mph
Monday 4/18/22 @ 10:18 PM
123kj
78rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
Thursday 2/24/22 @ 11:27 PM
136kj
83rpm
40%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/5/22 @ 11:36 PM
103kj
81rpm
36%
15mph
Monday 6/28/21 @ 12:36 AM
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
Saturday 4/10/21 @ 1:2 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
Friday 3/26/21 @ 7:30 PM
243kj
86rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
Monday 2/8/21 @ 9:28 PM
137kj
93rpm
37%
17mph
20 min Recovery Ride
Irène Scholz
Monday 2/1/21 @ 5:56 PM
129kj
93rpm
36%
17mph
Sunday 2/21/21 @ 2:29 PM
101kj
72rpm
51%
20mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Saturday 2/6/21 @ 5:44 PM
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
Sunday 11/8/20 @ 4:3 PM
109kj
86rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
152 kj
Wednesday 1/25/23
139 kj
Monday 1/23/23
15 min Low Impact Ride
Emma Lovewell
123 kj
Monday 4/18/22
106 kj
Thursday 6/2/22
20 min Recovery Ride
Emma Lovewell
136 kj
Thursday 2/24/22
103 kj
Saturday 3/5/22
10 min Low Impact Ride
Jess King
74 kj
Monday 6/28/21
75 kj
Monday 6/14/21
10 min Low Impact Ride
Leanne Hainsby
67 kj
Saturday 4/10/21
67 kj
Tuesday 4/13/21
30 min Wicked Ride
Leanne Hainsby
243 kj
Friday 3/26/21
256 kj
Thursday 1/21/21
20 min Recovery Ride
Irène Scholz
137 kj
Monday 2/8/21
129 kj
Monday 2/1/21
10 min Climb Ride
Jess King
101 kj
Sunday 2/21/21
92 kj
Monday 3/8/21
15 min Low Impact Ride
Jess King
123 kj
Saturday 2/6/21
110 kj
Saturday 2/6/21
15 min Low Impact Ride
Robin Arzón
109 kj
Sunday 11/8/20
93 kj
Saturday 10/17/20