Shake and Bake

Workouts

Monday 3/27/23 @ 7:35 PM
✅
260kj
83rpm
44%
19mph
30 min Disco Ride
Sam Yo
Saturday 3/18/23 @ 12:53 PM
122kj
74rpm
34%
13mph
Tuesday 8/9/22 @ 12:35 AM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Sunday 8/7/22 @ 1:24 PM
91kj
80rpm
34%
14mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Monday 1/11/21 @ 9:46 PM
✅
116kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph
Sunday 1/3/21 @ 3:53 PM
✅
97kj
72rpm
51%
20mph
10 min Climb Ride
Sam Yo
Sunday 7/5/20 @ 4:56 PM
46kj
62rpm
42%
14mph

Workouts

30 min Disco Ride
Sam Yo
✅ 260 kj
Monday 3/27/23
122 kj
Saturday 3/18/23
20 min Low Impact Ride
Sam Yo
✅ 133 kj
Tuesday 8/9/22
91 kj
Sunday 8/7/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
111 kj
Saturday 7/16/22
20 min Recovery Ride
Ally Love
✅ 116 kj
Monday 1/11/21
58 kj
Thursday 5/7/20
10 min Climb Ride
Sam Yo
✅ 97 kj
Sunday 1/3/21
46 kj
Sunday 7/5/20