Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:57 PM
127kj
84rpm
43%
18mph
15 min 2000s Ride
Bradley Rose
Thursday 6/10/21 @ 7:42 PM
102kj
83rpm
40%
17mph
Thursday 5/20/21 @ 9:46 PM
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 10/6/19 @ 4:19 PM
95kj
77rpm
41%
17mph
Tuesday 3/16/21 @ 4:43 PM
128kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 5:45 PM
96kj
76rpm
41%
16mph
Tuesday 2/2/21 @ 8:22 PM
135kj
77rpm
47%
19mph
15 min Funk Ride
Emma Lovewell
Saturday 9/5/20 @ 5:3 PM
108kj
69rpm
47%
17mph
Tuesday 2/2/21 @ 7:51 PM
271kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:19 PM
223kj
71rpm
46%
18mph
Sunday 1/31/21 @ 3:42 PM
129kj
85rpm
43%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/26/20 @ 4:37 PM
98kj
76rpm
41%
17mph
Friday 1/1/21 @ 3:12 PM
130kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 5:18 PM
103kj
74rpm
44%
17mph
Monday 12/21/20 @ 8:12 PM
517kj
83rpm
45%
19mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/24/20 @ 5:2 PM
364kj
76rpm
41%
16mph
Tuesday 11/3/20 @ 9:40 PM
95kj
80rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/12/20 @ 4:51 PM
87kj
76rpm
41%
16mph
Sunday 10/18/20 @ 1:3 PM
272kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:55 PM
238kj
75rpm
45%
18mph

Workouts

15 min 2000s Ride
Bradley Rose
127 kj
Wednesday 8/11/21
102 kj
Thursday 6/10/21
15 min Low Impact Ride
Leanne Hainsby
118 kj
Thursday 5/20/21
95 kj
Sunday 10/6/19
15 min Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 3/16/21
96 kj
Monday 1/25/21
15 min Funk Ride
Emma Lovewell
135 kj
Tuesday 2/2/21
108 kj
Saturday 9/5/20
30 min Carnival Celebration Ride
Hannah Frankson
271 kj
Tuesday 2/2/21
223 kj
Saturday 8/29/20
15 min HIIT Ride
Hannah Frankson
129 kj
Sunday 1/31/21
98 kj
Tuesday 5/26/20
15 min Pop Ride
Cody Rigsby
130 kj
Friday 1/1/21
103 kj
Friday 12/11/20
60 min Club Bangers Ride
Alex Toussaint
517 kj
Monday 12/21/20
364 kj
Monday 2/24/20
15 min Pick-Me-Up Ride
Hannah Corbin
95 kj
Tuesday 11/3/20
87 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
272 kj
Sunday 10/18/20
238 kj
Thursday 10/8/20