Shake and Bake
Workouts
Wednesday 5/3/23 @ 6:5 PM
123kj
86rpm
37%
16mph
Monday 3/18/24 @ 5:54 PM
✅
158kj
90rpm
40%
18mph
Friday 11/17/23 @ 3:4 PM
187kj
78rpm
47%
19mph
Tuesday 3/5/24 @ 5:37 PM
✅
302kj
69rpm
62%
23mph
Sunday 2/13/22 @ 11:45 PM
✅
69kj
86rpm
39%
17mph
Wednesday 1/26/22 @ 1:0 PM
65kj
89rpm
37%
17mph
Sunday 1/30/22 @ 4:38 PM
✅
60kj
83rpm
38%
16mph
Tuesday 2/8/22 @ 3:58 PM
45kj
84rpm
32%
14mph
Wednesday 2/24/21 @ 9:5 PM
257kj
82rpm
45%
19mph
Thursday 1/27/22 @ 7:23 PM
✅
304kj
81rpm
47%
20mph
Thursday 6/24/21 @ 10:4 PM
83kj
91rpm
40%
19mph
Tuesday 6/22/21 @ 12:11 AM
✅
98kj
94rpm
42%
20mph
Wednesday 5/5/21 @ 8:58 PM
253kj
82rpm
44%
19mph
Monday 5/3/21 @ 11:25 PM
✅
459kj
87rpm
54%
23mph
Monday 1/25/21 @ 9:21 PM
✅
232kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 1:19 PM
221kj
82rpm
41%
17mph
Wednesday 12/23/20 @ 3:4 PM
474kj
72rpm
47%
18mph
Friday 10/30/20 @ 10:45 AM
✅
615kj
77rpm
50%
20mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Workouts
264
kj
Tuesday 11/10/20