Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:45 PM
✅
630kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 7:29 PM
315kj
73rpm
43%
17mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 PM
367kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 11:8 AM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
Thursday 10/28/21 @ 4:7 PM
✅
263kj
94rpm
40%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/21/22 @ 8:42 PM
162kj
81rpm
36%
15mph
Friday 9/3/21 @ 10:41 AM
✅
427kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 6:39 PM
302kj
80rpm
40%
17mph
Sunday 10/3/21 @ 12:54 PM
✅
286kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 11:49 AM
199kj
88rpm
36%
17mph
Tuesday 7/6/21 @ 3:36 PM
✅
298kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:40 PM
231kj
84rpm
41%
18mph
Saturday 6/5/21 @ 12:23 PM
✅
932kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:3 AM
688kj
81rpm
42%
18mph
Friday 4/30/21 @ 3:52 PM
✅
527kj
85rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:45 PM
251kj
71rpm
41%
15mph
Friday 2/26/21 @ 4:30 PM
✅
280kj
98rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/7/21 @ 5:26 PM
213kj
95rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 9/19/23
315 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 4/17/23
367 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Wednesday 10/6/21
312 kj
Monday 4/4/22
30 min Low Impact Ride
Alex Toussaint
✅ 263 kj
Thursday 10/28/21
162 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 427 kj
Friday 9/3/21
302 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Sunday 10/3/21
199 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Tuesday 7/6/21
231 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 6/5/21
688 kj
Tuesday 6/1/21
45 min Pop Ride
Cody Rigsby
✅ 527 kj
Friday 4/30/21
251 kj
Wednesday 11/11/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 280 kj
Friday 2/26/21
213 kj
Wednesday 4/7/21