Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 3:35 PM
106kj
79rpm
36%
15mph
Saturday 4/15/23 @ 1:42 PM
✅
148kj
72rpm
45%
18mph
Wednesday 7/27/22 @ 5:5 PM
146kj
75rpm
36%
14mph
Friday 7/29/22 @ 1:59 PM
✅
233kj
71rpm
47%
18mph
Friday 11/26/21 @ 2:16 PM
160kj
85rpm
35%
15mph
Tuesday 11/23/21 @ 9:56 PM
✅
228kj
75rpm
44%
18mph
Monday 7/5/21 @ 3:20 PM
99kj
84rpm
35%
15mph
Sunday 5/23/21 @ 3:2 PM
✅
167kj
79rpm
44%
18mph
Thursday 5/27/21 @ 3:42 PM
119kj
81rpm
37%
16mph
Sunday 5/16/21 @ 4:23 PM
✅
153kj
74rpm
45%
18mph
Thursday 10/3/19 @ 12:25 PM
196kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 8:57 PM
✅
246kj
79rpm
45%
18mph
Thursday 4/23/20 @ 2:0 PM
184kj
88rpm
37%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
270kj
79rpm
46%
19mph
Tuesday 2/11/20 @ 3:26 PM
201kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 3:24 PM
✅
258kj
81rpm
45%
19mph
Saturday 11/30/19 @ 1:43 PM
200kj
79rpm
41%
17mph
Thursday 11/21/19 @ 5:25 PM
✅
271kj
76rpm
47%
19mph
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph
Friday 11/2/18 @ 4:21 PM
✅
231kj
78rpm
43%
18mph
afriendfromwork
Poland, Ohio
6
VS
leenbean
IG @heartmonger30
97
🔥
Workouts
184
kj
Thursday 4/23/20