Shake and Bake
VS
Workouts
Wednesday 3/29/23 @ 2:18 PM
116kj
79rpm
32%
13mph
Friday 1/6/23 @ 2:51 AM
✅
246kj
84rpm
42%
18mph
Friday 9/9/22 @ 1:41 PM
257kj
82rpm
37%
16mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Saturday 10/23/21 @ 12:48 PM
313kj
86rpm
37%
16mph
Tuesday 9/29/20 @ 1:5 PM
✅
492kj
87rpm
46%
20mph
Saturday 10/2/21 @ 12:51 PM
418kj
82rpm
40%
17mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 12:30 PM
317kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Thursday 5/14/20 @ 2:13 PM
198kj
85rpm
38%
17mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
Thursday 4/30/20 @ 3:19 PM
434kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 1:26 PM
336kj
86rpm
39%
17mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Monday 3/30/20 @ 1:3 PM
337kj
82rpm
41%
17mph
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
Tuesday 12/17/19 @ 2:55 PM
225kj
85rpm
40%
18mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
afriendfromwork
Poland, Ohio
1
VS
cactusgirl
Tucson, AZ
167
🔥
Workouts
257
kj
Friday 9/9/22
418
kj
Saturday 10/2/21
317
kj
Wednesday 9/16/20
198
kj
Thursday 5/14/20