Shake and Bake
VS
Workouts
Wednesday 12/30/20 @ 6:42 PM
173kj
85rpm
36%
16mph
Thursday 12/3/20 @ 10:2 PM
✅
205kj
72rpm
44%
16mph
Sunday 10/4/20 @ 6:29 PM
✅
312kj
92rpm
35%
16mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Wednesday 7/17/19 @ 12:9 AM
✅
280kj
69rpm
39%
15mph
Sunday 7/5/20 @ 7:35 PM
✅
327kj
85rpm
38%
17mph
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Monday 4/13/20 @ 1:49 PM
✅
322kj
83rpm
40%
17mph
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
Tuesday 2/25/20 @ 2:49 PM
290kj
89rpm
37%
17mph
Wednesday 2/26/20 @ 12:42 AM
✅
291kj
81rpm
40%
17mph
Sunday 10/27/19 @ 5:0 PM
✅
334kj
84rpm
41%
18mph
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
Monday 9/23/19 @ 12:53 PM
✅
208kj
81rpm
48%
20mph
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
Monday 9/9/19 @ 12:30 PM
320kj
77rpm
42%
17mph
Wednesday 4/3/19 @ 9:3 PM
✅
327kj
78rpm
42%
17mph
Tuesday 8/20/19 @ 12:56 PM
✅
319kj
74rpm
44%
17mph
Monday 12/3/18 @ 12:38 AM
301kj
69rpm
45%
17mph
afriendfromwork
Poland, Ohio
68
🔥
VS
archipelago
🇬🇧 in DC
58
Workouts
269
kj
Thursday 7/9/20
290
kj
Tuesday 2/25/20
322
kj
Sunday 10/27/19