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Shake and Bake
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 3/22/21 @ 12:47 PM
✅
207
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 8/19/21 @ 11:48 AM
205
kj
87
rpm
37
%
17
mph
Monday 11/4/19 @ 2:6 PM
✅
440
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 3:18 PM
435
kj
85
rpm
39
%
17
mph
Tuesday 6/16/20 @ 3:1 PM
✅
215
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/27/21 @ 11:54 AM
214
kj
90
rpm
37
%
17
mph
Tuesday 5/25/21 @ 3:0 PM
169
kj
80
rpm
37
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 5/11/21 @ 11:57 AM
✅
183
kj
85
rpm
37
%
16
mph
Saturday 2/6/21 @ 4:53 PM
✅
556
kj
80
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:10 PM
541
kj
82
rpm
41
%
17
mph
Saturday 9/19/20 @ 5:53 PM
✅
427
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:11 AM
415
kj
81
rpm
40
%
17
mph
Tuesday 9/3/19 @ 12:28 PM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:59 PM
✅
208
kj
85
rpm
39
%
17
mph
Saturday 6/20/20 @ 3:32 PM
✅
690
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 9:28 PM
688
kj
82
rpm
42
%
18
mph
Tuesday 4/14/20 @ 2:43 PM
191
kj
84
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 4/14/20 @ 3:10 PM
✅
198
kj
86
rpm
38
%
17
mph
Monday 12/16/19 @ 2:27 PM
314
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 2:5 AM
✅
322
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
207
kj
Monday 3/22/21
205
kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 11/4/19
435
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Tuesday 6/16/20
214
kj
Thursday 5/27/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
169
kj
Tuesday 5/25/21
✅
183
kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Saturday 2/6/21
541
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 9/19/20
415
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 9/3/19
✅
208
kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Saturday 6/20/20
688
kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
191
kj
Tuesday 4/14/20
✅
198
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 12/16/19
✅
322
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts