Shake and Bake

Workouts

Monday 3/22/21 @ 12:47 PM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Monday 11/4/19 @ 2:6 PM
✅
440kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 3:1 PM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Tuesday 5/25/21 @ 3:0 PM
169kj
80rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
✅
183kj
85rpm
37%
16mph
Saturday 2/6/21 @ 4:53 PM
✅
556kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
Saturday 9/19/20 @ 5:53 PM
✅
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Saturday 6/20/20 @ 3:32 PM
✅
690kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:5 AM
✅
322kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Monday 3/22/21
205 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 11/4/19
435 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 6/16/20
214 kj
Thursday 5/27/21
30 min Classic Rock Ride
Denis Morton
169 kj
Tuesday 5/25/21
✅ 183 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 2/6/21
541 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 9/19/20
415 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 9/3/19
✅ 208 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 6/20/20
688 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Tuesday 4/14/20
✅ 198 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 12/16/19
✅ 322 kj
Tuesday 12/17/19