Shake and Bake
VS
Workouts
Monday 9/26/22 @ 1:25 PM
173kj
87rpm
34%
15mph
Sunday 5/23/21 @ 6:51 PM
✅
309kj
88rpm
44%
19mph
Monday 12/13/21 @ 3:36 PM
190kj
86rpm
37%
16mph
Thursday 10/7/21 @ 10:29 PM
✅
319kj
89rpm
45%
20mph
Friday 11/12/21 @ 3:42 PM
167kj
80rpm
37%
15mph
Wednesday 10/27/21 @ 10:57 PM
✅
327kj
85rpm
48%
20mph
Monday 11/8/21 @ 3:32 PM
289kj
85rpm
33%
15mph
Saturday 8/28/21 @ 6:55 PM
✅
469kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Tuesday 2/23/21 @ 11:4 PM
✅
375kj
82rpm
43%
18mph
Friday 3/27/20 @ 3:40 PM
199kj
87rpm
37%
16mph
Monday 7/6/20 @ 11:39 PM
✅
239kj
88rpm
40%
18mph
Monday 6/22/20 @ 1:23 PM
327kj
87rpm
38%
17mph
Tuesday 1/28/20 @ 11:18 PM
✅
375kj
84rpm
43%
18mph
Tuesday 2/18/20 @ 3:3 PM
322kj
90rpm
37%
17mph
Saturday 7/20/19 @ 9:45 PM
✅
497kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 2:37 PM
201kj
93rpm
35%
16mph
Saturday 1/25/20 @ 9:31 PM
✅
236kj
88rpm
40%
18mph
Thursday 9/12/19 @ 1:15 PM
181kj
80rpm
33%
14mph
Monday 3/25/19 @ 11:17 PM
✅
315kj
85rpm
40%
17mph
afriendfromwork
Poland, Ohio
2
VS
300_blackout
Philly
62
🔥
Workouts
190
kj
Monday 12/13/21
167
kj
Friday 11/12/21
289
kj
Monday 11/8/21
330
kj
Tuesday 2/23/21
201
kj
Tuesday 1/21/20