Shake and Bake

Workouts

Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
15 min Pop Ride
Robin Arzón
Sunday 11/21/21 @ 3:7 PM
65kj
77rpm
34%
14mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/27/21 @ 10:51 PM
✅
86kj
78rpm
34%
14mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/6/21 @ 9:49 PM
✅
41kj
74rpm
35%
14mph
Monday 7/5/21 @ 5:22 PM
125kj
68rpm
44%
16mph
20 min 80s Ride
Ally Love
Tuesday 6/1/21 @ 9:55 PM
✅
138kj
80rpm
41%
17mph
Monday 4/12/21 @ 8:54 PM
✅
212kj
69rpm
45%
17mph
30 min 80s Ride
Ally Love
Monday 4/19/21 @ 5:22 PM
183kj
77rpm
40%
16mph
Thursday 11/19/20 @ 12:10 AM
87kj
64rpm
44%
15mph
15 min Tabata Ride
Ally Love
Saturday 3/16/19 @ 6:42 PM
✅
100kj
71rpm
44%
17mph
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:43 PM
158kj
90rpm
33%
15mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:49 PM
✅
211kj
86rpm
39%
17mph
Monday 3/30/20 @ 3:59 PM
283kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 11:2 AM
✅
289kj
76rpm
41%
16mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:16 PM
✅
153kj
83rpm
42%
18mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 109 kj
Friday 10/29/21
65 kj
Sunday 11/21/21
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 86 kj
Tuesday 7/27/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 7/16/21
✅ 41 kj
Tuesday 7/6/21
20 min 80s Ride
Ally Love
125 kj
Monday 7/5/21
✅ 138 kj
Tuesday 6/1/21
30 min 80s Ride
Ally Love
✅ 212 kj
Monday 4/12/21
183 kj
Monday 4/19/21
15 min Tabata Ride
Ally Love
87 kj
Thursday 11/19/20
✅ 100 kj
Saturday 3/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Monday 1/27/20
158 kj
Tuesday 11/19/19
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
✅ 211 kj
Thursday 6/18/20
45 min Intervals & Arms Ride
Ally Love
283 kj
Monday 3/30/20
✅ 289 kj
Wednesday 4/8/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
✅ 153 kj
Wednesday 12/18/19