Shake and Bake

Workouts

Friday 2/12/21 @ 1:57 PM
113kj
63rpm
44%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 3:36 AM
105kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
226kj
83rpm
28%
13mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 10:39 PM
180kj
80rpm
38%
16mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:18 PM
167kj
80rpm
38%
16mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 5:23 PM
133kj
77rpm
42%
17mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:45 PM
237kj
86rpm
35%
15mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:3 AM
369kj
78rpm
39%
16mph
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 12:9 PM
247kj
78rpm
38%
15mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:13 PM
256kj
79rpm
37%
15mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:31 PM
136kj
76rpm
43%
17mph

Workouts

20 min Feel Good Ride
Ally Love
113 kj
Friday 2/12/21
105 kj
Tuesday 2/18/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
226 kj
Tuesday 10/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
180 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
167 kj
Sunday 9/6/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
133 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
237 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
369 kj
Sunday 6/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Saturday 2/8/20
247 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
256 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
136 kj
Thursday 5/14/20