Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:40 PM
✅
93kj
67rpm
51%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 10:59 AM
69kj
75rpm
43%
17mph
Tuesday 3/22/22 @ 4:56 PM
✅
334kj
73rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 11:16 AM
254kj
68rpm
48%
17mph
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/2/22 @ 11:54 PM
81kj
81rpm
37%
15mph
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 10:37 AM
✅
172kj
70rpm
48%
17mph
Tuesday 4/13/21 @ 4:59 PM
156kj
73rpm
45%
18mph
20 min Tabata Ride
Ally Love
Tuesday 3/16/21 @ 10:41 AM
✅
168kj
80rpm
42%
17mph
Tuesday 4/6/21 @ 4:14 PM
✅
409kj
68rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 11:6 AM
293kj
67rpm
45%
16mph
Wednesday 10/7/20 @ 4:40 PM
✅
127kj
70rpm
44%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 9/30/20 @ 11:30 PM
125kj
42rpm
40%
10mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
220kj
72rpm
39%
15mph
Tuesday 5/12/20 @ 4:29 PM
✅
227kj
61rpm
52%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
187kj
65rpm
44%
15mph
Sunday 4/19/20 @ 4:0 PM
✅
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
162kj
75rpm
39%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 93 kj
Wednesday 6/15/22
69 kj
Thursday 8/11/22
30 min Tabata Ride
Robin Arzón
✅ 334 kj
Tuesday 3/22/22
254 kj
Tuesday 3/22/22
15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 10/28/21
81 kj
Sunday 1/2/22
20 min Tabata Ride
Tunde Oyeneyin
164 kj
Monday 5/11/20
✅ 172 kj
Tuesday 8/17/21
20 min Tabata Ride
Ally Love
156 kj
Tuesday 4/13/21
✅ 168 kj
Tuesday 3/16/21
45 min Tabata Ride
Robin Arzón
✅ 409 kj
Tuesday 4/6/21
293 kj
Tuesday 5/5/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 127 kj
Wednesday 10/7/20
125 kj
Wednesday 9/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 220 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 227 kj
Tuesday 5/12/20
187 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
✅ 235 kj
Sunday 4/19/20
162 kj
Sunday 1/26/20