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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 4:40 PM
✅
93
kj
67
rpm
51
%
19
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 8/11/22 @ 10:59 AM
69
kj
75
rpm
43
%
17
mph
Tuesday 3/22/22 @ 4:56 PM
✅
334
kj
73
rpm
52
%
20
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 3/22/22 @ 11:16 AM
254
kj
68
rpm
48
%
17
mph
Thursday 10/28/21 @ 10:13 PM
✅
105
kj
68
rpm
46
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 1/2/22 @ 11:54 PM
81
kj
81
rpm
37
%
15
mph
Monday 5/11/20 @ 5:30 PM
164
kj
66
rpm
50
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 8/17/21 @ 10:37 AM
✅
172
kj
70
rpm
48
%
17
mph
Tuesday 4/13/21 @ 4:59 PM
156
kj
73
rpm
45
%
18
mph
20 min Tabata Ride
Ally Love
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Tuesday 3/16/21 @ 10:41 AM
✅
168
kj
80
rpm
42
%
17
mph
Tuesday 4/6/21 @ 4:14 PM
✅
409
kj
68
rpm
51
%
19
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 5/5/20 @ 11:6 AM
293
kj
67
rpm
45
%
16
mph
Wednesday 10/7/20 @ 4:40 PM
✅
127
kj
70
rpm
44
%
16
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Wednesday 9/30/20 @ 11:30 PM
125
kj
42
rpm
40
%
10
mph
Saturday 6/6/20 @ 3:6 PM
206
kj
59
rpm
43
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
220
kj
72
rpm
39
%
15
mph
Tuesday 5/12/20 @ 4:29 PM
✅
227
kj
61
rpm
52
%
17
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 4:29 PM
187
kj
65
rpm
44
%
15
mph
Sunday 4/19/20 @ 4:0 PM
✅
235
kj
62
rpm
52
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 1/26/20 @ 4:44 PM
162
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Wednesday 6/15/22
69
kj
Thursday 8/11/22
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
334
kj
Tuesday 3/22/22
254
kj
Tuesday 3/22/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
105
kj
Thursday 10/28/21
81
kj
Sunday 1/2/22
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
164
kj
Monday 5/11/20
✅
172
kj
Tuesday 8/17/21
20 min Tabata Ride
Ally Love
View Class
Share
156
kj
Tuesday 4/13/21
✅
168
kj
Tuesday 3/16/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
409
kj
Tuesday 4/6/21
293
kj
Tuesday 5/5/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
✅
127
kj
Wednesday 10/7/20
125
kj
Wednesday 9/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
206
kj
Saturday 6/6/20
✅
220
kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
227
kj
Tuesday 5/12/20
187
kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
235
kj
Sunday 4/19/20
162
kj
Sunday 1/26/20
Previous Workouts
Next Workouts