Shake and Bake

Workouts

Thursday 9/23/21 @ 11:56 AM
276kj
74rpm
48%
19mph
30 min 90s Ride
Ally Love
Thursday 9/23/21 @ 11:59 AM
215kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
Saturday 8/15/20 @ 4:6 PM
124kj
69rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Saturday 6/27/20 @ 2:34 PM
131kj
62rpm
47%
16mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 2:9 PM
89kj
65rpm
38%
13mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
370kj
69rpm
49%
18mph
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 10:11 PM
398kj
70rpm
50%
19mph
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 12:6 PM
357kj
69rpm
48%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 12:43 PM
228kj
78rpm
52%
21mph

Workouts

30 min 90s Ride
Ally Love
276 kj
Thursday 9/23/21
215 kj
Thursday 9/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
186 kj
Thursday 11/12/20
30 min Cher Ride
Ally Love
188 kj
Monday 11/9/20
246 kj
Wednesday 6/26/19
20 min Intervals & Arms Ride
Ally Love
124 kj
Saturday 8/15/20
131 kj
Saturday 6/27/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
89 kj
Monday 12/30/19
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
308 kj
Thursday 11/28/19
370 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
283 kj
Sunday 10/13/19
398 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
357 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
228 kj
Friday 3/1/19