Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
βœ…
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 6:58 PM
101kj
69rpm
45%
17mph
Sunday 9/13/20 @ 4:42 PM
βœ…
141kj
79rpm
47%
19mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:40 PM
136kj
83rpm
45%
19mph
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:47 AM
174kj
81rpm
38%
16mph
Saturday 1/23/21 @ 4:13 PM
64kj
60rpm
36%
12mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 7:14 PM
βœ…
133kj
91rpm
37%
17mph
Monday 5/4/20 @ 9:51 PM
104kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:50 PM
βœ…
130kj
79rpm
45%
19mph
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 7:0 PM
βœ…
206kj
79rpm
44%
18mph
Thursday 10/22/20 @ 9:53 AM
βœ…
197kj
69rpm
45%
17mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 6:24 PM
185kj
77rpm
40%
16mph
Thursday 9/10/20 @ 11:11 AM
118kj
69rpm
49%
18mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:14 AM
βœ…
130kj
77rpm
47%
19mph
Thursday 10/15/20 @ 9:54 AM
βœ…
208kj
71rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 10/16/20 @ 2:56 PM
200kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 11:58 AM
217kj
71rpm
44%
17mph
30 min Tabata Ride
Ally Love
Wednesday 10/7/20 @ 1:43 PM
βœ…
228kj
83rpm
40%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 167 kj
Tuesday 8/16/22
101 kj
Sunday 7/19/20
15 min 2000s Ride
Ally Love
βœ… 141 kj
Sunday 9/13/20
136 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 224 kj
Friday 5/7/21
174 kj
Sunday 1/10/21
20 min Country Ride
Ally Love
64 kj
Saturday 1/23/21
βœ… 133 kj
Friday 10/9/20
15 min Tabata Ride
Tunde Oyeneyin
104 kj
Monday 5/4/20
βœ… 130 kj
Saturday 1/23/21
45 min Bike Bootcamp: Upper Body
Jess Sims
169 kj
Wednesday 11/11/20
βœ… 206 kj
Tuesday 11/3/20
30 min Pop Ride
Ally Love
βœ… 197 kj
Thursday 10/22/20
185 kj
Thursday 10/22/20
15 min Feel Good Ride
Ally Love
118 kj
Thursday 9/10/20
βœ… 130 kj
Thursday 9/10/20
30 min Pop Ride
Ally Love
βœ… 208 kj
Thursday 10/15/20
200 kj
Friday 10/16/20
30 min Tabata Ride
Ally Love
217 kj
Tuesday 7/7/20
βœ… 228 kj
Wednesday 10/7/20