Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:2 PM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Ally Love
Monday 4/25/22 @ 11:34 AM
48kj
74rpm
28%
11mph
Sunday 9/13/20 @ 4:42 PM
✅
141kj
79rpm
47%
19mph
15 min 2000s Ride
Ally Love
Wednesday 9/16/20 @ 2:55 AM
88kj
76rpm
39%
16mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Monday 2/22/21 @ 6:5 PM
✅
130kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/24/20 @ 5:7 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 7:4 PM
✅
265kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 8:48 PM
✅
174kj
71rpm
43%
16mph
Sunday 9/6/20 @ 3:53 PM
✅
181kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/30/20 @ 8:2 PM
153kj
58rpm
42%
13mph
Tuesday 7/7/20 @ 11:58 AM
217kj
71rpm
44%
17mph
30 min Tabata Ride
Ally Love
Thursday 7/9/20 @ 2:50 AM
✅
222kj
77rpm
42%
16mph
Tuesday 11/5/19 @ 10:57 AM
294kj
74rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/5/19 @ 9:15 PM
✅
321kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 96 kj
Wednesday 2/9/22
48 kj
Monday 4/25/22
15 min 2000s Ride
Ally Love
✅ 141 kj
Sunday 9/13/20
88 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
174 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 178 kj
Thursday 10/8/20
20 min Feel Good Ride
Ally Love
✅ 130 kj
Monday 2/22/21
kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
248 kj
Friday 10/2/20
✅ 265 kj
Tuesday 12/15/20
45 min Bike Bootcamp: Upper Body
Jess Sims
169 kj
Wednesday 11/11/20
✅ 174 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Sunday 9/6/20
153 kj
Wednesday 9/30/20
30 min Tabata Ride
Ally Love
217 kj
Tuesday 7/7/20
✅ 222 kj
Thursday 7/9/20
45 min Tabata Ride
Ally Love
294 kj
Tuesday 11/5/19
✅ 321 kj
Tuesday 11/5/19