Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
βœ…
190kj
79rpm
40%
17mph
Wednesday 2/5/20 @ 2:27 PM
βœ…
141kj
69rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
βœ…
171kj
67rpm
52%
19mph
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:33 PM
βœ…
217kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 10:44 PM
βœ…
123kj
66rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/4/20 @ 5:55 PM
117kj
68rpm
42%
15mph
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
βœ…
342kj
73rpm
40%
15mph
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
βœ…
240kj
72rpm
47%
18mph
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
βœ…
206kj
70rpm
44%
17mph
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:45 PM
βœ…
173kj
73rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
218 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
βœ… 190 kj
Thursday 2/11/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 141 kj
Wednesday 2/5/20
139 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 10/19/20
βœ… 171 kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 8/24/20
βœ… 217 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 123 kj
Tuesday 6/16/20
117 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
βœ… 342 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
235 kj
Sunday 4/19/20
βœ… 240 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
169 kj
Sunday 2/16/20
βœ… 206 kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
168 kj
Saturday 8/24/19
βœ… 173 kj
Wednesday 9/4/19