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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37
Beat argal75
VS
argal75
#BGM #Philly#250
49 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 5:22 PM
β
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 3/23/20 @ 9:34 PM
218
kj
72
rpm
45
%
17
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 3:3 PM
β
190
kj
79
rpm
40
%
17
mph
Wednesday 2/5/20 @ 2:27 PM
β
141
kj
69
rpm
46
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 2/6/20 @ 10:52 PM
139
kj
65
rpm
47
%
17
mph
Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:22 PM
β
171
kj
67
rpm
52
%
19
mph
Monday 8/24/20 @ 11:28 PM
191
kj
65
rpm
46
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 9/2/20 @ 6:33 PM
β
217
kj
75
rpm
43
%
17
mph
Tuesday 6/16/20 @ 10:44 PM
β
123
kj
66
rpm
45
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 8/4/20 @ 5:55 PM
117
kj
68
rpm
42
%
15
mph
Saturday 2/22/20 @ 5:18 PM
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:14 PM
β
342
kj
73
rpm
40
%
15
mph
Sunday 4/19/20 @ 4:0 PM
235
kj
62
rpm
52
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 4/19/20 @ 3:59 PM
β
240
kj
72
rpm
47
%
18
mph
Sunday 2/16/20 @ 6:51 PM
169
kj
70
rpm
41
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Monday 2/17/20 @ 8:21 PM
β
206
kj
70
rpm
44
%
17
mph
Saturday 8/24/19 @ 6:48 PM
168
kj
65
rpm
45
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/4/19 @ 11:45 PM
β
173
kj
73
rpm
41
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37
Beat argal75
VS
argal75
#BGM #Philly#250
49 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Friday 4/23/21
218
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
β
190
kj
Thursday 2/11/21
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
141
kj
Wednesday 2/5/20
139
kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 10/19/20
β
171
kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
191
kj
Monday 8/24/20
β
217
kj
Wednesday 9/2/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
123
kj
Tuesday 6/16/20
117
kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 2/22/20
β
342
kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
View Class
Share
235
kj
Sunday 4/19/20
β
240
kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
169
kj
Sunday 2/16/20
β
206
kj
Monday 2/17/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
168
kj
Saturday 8/24/19
β
173
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts