Shake and Bake

Workouts

Sunday 10/17/21 @ 3:55 PM
308kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Tuesday 10/19/21 @ 3:19 PM
279kj
78rpm
48%
19mph
Monday 8/9/21 @ 12:38 PM
171kj
64rpm
51%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 2:27 PM
191kj
81rpm
46%
19mph
Wednesday 2/3/21 @ 4:31 PM
145kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 4:28 PM
296kj
76rpm
49%
20mph
Friday 1/8/21 @ 10:25 PM
135kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/15/21 @ 10:49 PM
173kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 8/29/20 @ 3:38 PM
360kj
78rpm
45%
18mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
Sunday 3/1/20 @ 4:40 PM
207kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 11:4 PM
227kj
71rpm
47%
18mph
Thursday 10/17/19 @ 1:30 PM
206kj
69rpm
46%
17mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:24 PM
202kj
72rpm
45%
17mph
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:34 PM
247kj
67rpm
44%
15mph

Workouts

30 min Sundays with Love
Ally Love
308 kj
Sunday 10/17/21
279 kj
Tuesday 10/19/21
20 min HIIT Ride
Ally Love
171 kj
Monday 8/9/21
191 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Ally Love
145 kj
Wednesday 2/3/21
296 kj
Wednesday 2/3/21
20 min Feel Good Ride
Ally Love
135 kj
Friday 1/8/21
173 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
318 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
308 kj
Thursday 11/28/19
360 kj
Saturday 8/29/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
130 kj
Tuesday 1/14/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 3/1/20
227 kj
Sunday 3/1/20
30 min Pop Ride
Ally Love
206 kj
Thursday 10/17/19
202 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
247 kj
Tuesday 10/8/19