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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
43 π₯
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 11/26/21 @ 3:40 PM
β
123
kj
62
rpm
61
%
22
mph
10 min Climb Ride
Ally Love
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Wednesday 9/23/20 @ 12:39 AM
70
kj
58
rpm
51
%
17
mph
Saturday 4/24/21 @ 5:29 PM
β
227
kj
62
rpm
50
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 4/24/21 @ 5:27 PM
219
kj
71
rpm
45
%
17
mph
Friday 4/23/21 @ 5:22 PM
β
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 9:12 PM
119
kj
69
rpm
37
%
13
mph
Wednesday 3/10/21 @ 10:57 AM
204
kj
64
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Thursday 3/11/21 @ 4:8 AM
β
217
kj
68
rpm
47
%
17
mph
Monday 10/19/20 @ 9:1 PM
94
kj
67
rpm
42
%
15
mph
30 min Bike Bootcamp: Core
Jess Sims
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Wednesday 10/21/20 @ 1:36 AM
β
103
kj
71
rpm
43
%
16
mph
Monday 8/24/20 @ 11:28 PM
191
kj
65
rpm
46
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:26 PM
β
204
kj
77
rpm
42
%
17
mph
Saturday 7/4/20 @ 6:27 PM
β
121
kj
67
rpm
44
%
16
mph
20 min Hip Hop Ride
Ally Love
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Thursday 9/5/19 @ 4:50 AM
108
kj
68
rpm
42
%
15
mph
Saturday 6/6/20 @ 3:6 PM
206
kj
59
rpm
43
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:36 PM
β
284
kj
72
rpm
45
%
17
mph
Sunday 2/16/20 @ 6:51 PM
169
kj
70
rpm
41
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Friday 2/14/20 @ 5:58 AM
β
182
kj
70
rpm
42
%
16
mph
Wednesday 9/11/19 @ 2:15 AM
β
98
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 8:23 PM
84
kj
75
rpm
40
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
43 π₯
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ally Love
View Class
Share
β
123
kj
Friday 11/26/21
70
kj
Wednesday 9/23/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
227
kj
Saturday 4/24/21
219
kj
Saturday 4/24/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Friday 4/23/21
119
kj
Saturday 8/3/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
204
kj
Wednesday 3/10/21
β
217
kj
Thursday 3/11/21
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
94
kj
Monday 10/19/20
β
103
kj
Wednesday 10/21/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
191
kj
Monday 8/24/20
β
204
kj
Monday 8/24/20
20 min Hip Hop Ride
Ally Love
View Class
Share
β
121
kj
Saturday 7/4/20
108
kj
Thursday 9/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
206
kj
Saturday 6/6/20
β
284
kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
169
kj
Sunday 2/16/20
β
182
kj
Friday 2/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
98
kj
Wednesday 9/11/19
84
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts