Shake and Bake
VS
Workouts
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
Wednesday 7/6/22 @ 4:0 PM
✅
270kj
70rpm
50%
19mph
Friday 7/8/22 @ 12:15 PM
138kj
66rpm
40%
14mph
Thursday 11/25/21 @ 3:57 PM
✅
340kj
68rpm
47%
18mph
Wednesday 12/1/21 @ 3:32 PM
215kj
69rpm
39%
14mph
Tuesday 7/27/21 @ 1:23 PM
✅
321kj
66rpm
47%
17mph
Friday 3/27/20 @ 12:53 PM
164kj
75rpm
46%
17mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
Tuesday 3/30/21 @ 11:9 AM
176kj
76rpm
39%
15mph
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Thursday 1/7/21 @ 6:1 PM
✅
296kj
56rpm
50%
15mph
Saturday 8/31/19 @ 2:52 PM
261kj
47rpm
49%
12mph
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
Sunday 7/28/19 @ 11:8 PM
✅
190kj
67rpm
45%
16mph
Sunday 8/11/19 @ 2:7 PM
157kj
48rpm
48%
12mph
Thursday 12/27/18 @ 5:41 PM
244kj
59rpm
46%
14mph
Monday 12/31/18 @ 1:10 PM
✅
269kj
56rpm
46%
14mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
🔥
VS
acook360
DMV #BGM #BPR
17
Workouts
159
kj
Wednesday 8/31/22
215
kj
Wednesday 12/1/21
176
kj
Tuesday 3/30/21
182
kj
Monday 3/8/21
261
kj
Saturday 8/31/19
202
kj
Tuesday 5/19/20
157
kj
Sunday 8/11/19
244
kj
Thursday 12/27/18