Shake and Bake

Workouts

Friday 7/14/23 @ 6:33 PM
✅
182kj
72rpm
49%
19mph
20 min New Tracks Ride
Ally Love
Monday 2/10/20 @ 2:29 PM
105kj
73rpm
39%
15mph
Thursday 2/3/22 @ 12:24 PM
✅
202kj
70rpm
44%
17mph
30 min Disney Ride
Ally Love
Thursday 4/28/22 @ 12:33 PM
137kj
64rpm
41%
14mph
Monday 4/11/22 @ 9:59 PM
✅
282kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/26/19 @ 12:8 PM
153kj
64rpm
40%
14mph
Saturday 7/25/20 @ 9:32 PM
✅
140kj
69rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/5/19 @ 1:7 PM
118kj
72rpm
42%
16mph
Monday 7/6/20 @ 5:0 PM
149kj
73rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/19/20 @ 2:28 PM
✅
154kj
72rpm
47%
18mph
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 1:31 PM
39kj
71rpm
35%
13mph
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 1:49 PM
156kj
70rpm
40%
15mph
Sunday 4/12/20 @ 3:57 PM
✅
230kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:39 PM
163kj
69rpm
41%
15mph
Tuesday 1/28/20 @ 7:4 PM
✅
110kj
72rpm
40%
15mph
20 min Beginner Ride
Ally Love
Tuesday 1/14/20 @ 2:33 PM
92kj
72rpm
37%
14mph
Thursday 5/9/19 @ 2:27 PM
133kj
67rpm
45%
16mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:25 PM
✅
143kj
75rpm
44%
17mph

Workouts

20 min New Tracks Ride
Ally Love
✅ 182 kj
Friday 7/14/23
105 kj
Monday 2/10/20
30 min Disney Ride
Ally Love
✅ 202 kj
Thursday 2/3/22
137 kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Ally Love
✅ 282 kj
Monday 4/11/22
153 kj
Tuesday 11/26/19
20 min Hip Hop Ride
Ally Love
✅ 140 kj
Saturday 7/25/20
118 kj
Tuesday 11/5/19
20 min Hip Hop Ride
Ally Love
149 kj
Monday 7/6/20
✅ 154 kj
Wednesday 2/19/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Sunday 2/23/20
39 kj
Monday 2/17/20
30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 3/29/20
156 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 4/12/20
163 kj
Sunday 1/19/20
20 min Beginner Ride
Ally Love
✅ 110 kj
Tuesday 1/28/20
92 kj
Tuesday 1/14/20
20 min HIIT Ride
Ally Love
133 kj
Thursday 5/9/19
✅ 143 kj
Thursday 5/9/19