Shake and Bake

Workouts

Friday 11/20/20 @ 11:52 PM
βœ…
381kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:44 PM
184kj
87rpm
36%
16mph
Wednesday 3/18/20 @ 9:57 PM
βœ…
372kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:36 PM
192kj
86rpm
38%
17mph
Thursday 4/2/20 @ 9:21 PM
βœ…
359kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:34 PM
169kj
90rpm
35%
16mph
Wednesday 7/15/20 @ 10:20 PM
βœ…
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:16 PM
191kj
88rpm
37%
17mph
Wednesday 8/5/20 @ 2:17 AM
βœ…
376kj
98rpm
45%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:33 PM
192kj
85rpm
38%
17mph
Saturday 4/18/20 @ 7:44 PM
βœ…
673kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:43 PM
357kj
89rpm
36%
16mph
Thursday 6/27/19 @ 10:52 PM
βœ…
561kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:3 AM
277kj
87rpm
37%
16mph
Friday 6/21/19 @ 10:55 PM
βœ…
379kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:24 AM
193kj
89rpm
36%
16mph
Saturday 6/1/19 @ 6:1 PM
βœ…
545kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:30 AM
262kj
89rpm
35%
16mph
Tuesday 5/21/19 @ 11:22 PM
βœ…
554kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:14 AM
281kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Friday 11/20/20
184 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Wednesday 3/18/20
192 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Thursday 4/2/20
169 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Wednesday 7/15/20
191 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 8/5/20
192 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Saturday 4/18/20
357 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Thursday 6/27/19
277 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Friday 6/21/19
193 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Saturday 6/1/19
262 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Tuesday 5/21/19
281 kj
Thursday 8/22/19