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Shake and Bake
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Friday 11/20/20 @ 11:52 PM
β
381
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 1:44 PM
184
kj
87
rpm
36
%
16
mph
Wednesday 3/18/20 @ 9:57 PM
β
372
kj
95
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 1:36 PM
192
kj
86
rpm
38
%
17
mph
Thursday 4/2/20 @ 9:21 PM
β
359
kj
94
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:34 PM
169
kj
90
rpm
35
%
16
mph
Wednesday 7/15/20 @ 10:20 PM
β
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:16 PM
191
kj
88
rpm
37
%
17
mph
Wednesday 8/5/20 @ 2:17 AM
β
376
kj
98
rpm
45
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 1:33 PM
192
kj
85
rpm
38
%
17
mph
Saturday 4/18/20 @ 7:44 PM
β
673
kj
97
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 4:43 PM
357
kj
89
rpm
36
%
16
mph
Thursday 6/27/19 @ 10:52 PM
β
561
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 12:3 AM
277
kj
87
rpm
37
%
16
mph
Friday 6/21/19 @ 10:55 PM
β
379
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 12:24 AM
193
kj
89
rpm
36
%
16
mph
Saturday 6/1/19 @ 6:1 PM
β
545
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 12:30 AM
262
kj
89
rpm
35
%
16
mph
Tuesday 5/21/19 @ 11:22 PM
β
554
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:14 AM
281
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Friday 11/20/20
184
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Wednesday 3/18/20
192
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
359
kj
Thursday 4/2/20
169
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Wednesday 7/15/20
191
kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 8/5/20
192
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Saturday 4/18/20
357
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Thursday 6/27/19
277
kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Friday 6/21/19
193
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
545
kj
Saturday 6/1/19
262
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 5/21/19
281
kj
Thursday 8/22/19
Previous Workouts
Next Workouts