Shake and Bake
Workouts
Friday 2/19/21 @ 5:16 PM
257kj
82rpm
37%
16mph
Wednesday 5/12/21 @ 1:38 PM
✅
308kj
81rpm
42%
17mph
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
Friday 4/23/21 @ 12:32 PM
✅
420kj
83rpm
41%
17mph
Sunday 9/27/20 @ 2:50 PM
✅
463kj
87rpm
40%
18mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Saturday 3/23/19 @ 4:41 PM
✅
744kj
85rpm
42%
18mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Monday 10/29/18 @ 12:5 PM
✅
357kj
86rpm
40%
17mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Wednesday 2/26/20 @ 1:0 PM
✅
330kj
86rpm
39%
18mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Monday 1/15/18 @ 1:37 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 11:53 AM
✅
115kj
75rpm
34%
13mph
Workouts
257
kj
Friday 2/19/21
346
kj
Sunday 1/31/21
380
kj
Friday 11/20/20
545
kj
Sunday 7/19/20
264
kj
Tuesday 7/14/20
214
kj
Monday 2/24/20