Shake and Bake
Workouts
Saturday 11/5/22 @ 3:4 PM
169kj
76rpm
39%
16mph
Saturday 11/5/22 @ 5:15 PM
✅
248kj
69rpm
49%
18mph
Sunday 5/2/21 @ 3:57 PM
165kj
75rpm
39%
15mph
Sunday 5/2/21 @ 11:53 PM
✅
247kj
65rpm
52%
18mph
Tuesday 4/6/21 @ 12:38 PM
171kj
78rpm
38%
16mph
Saturday 2/6/21 @ 12:46 AM
✅
255kj
71rpm
49%
19mph
Sunday 11/1/20 @ 4:59 PM
156kj
81rpm
36%
15mph
Sunday 11/1/20 @ 4:59 PM
✅
308kj
72rpm
53%
20mph
Wednesday 6/24/20 @ 1:18 PM
146kj
87rpm
39%
17mph
Monday 6/15/20 @ 9:17 PM
✅
179kj
72rpm
52%
20mph
Thursday 3/19/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Thursday 3/19/20 @ 9:21 PM
✅
247kj
70rpm
50%
18mph
Sunday 11/10/19 @ 4:44 PM
362kj
80rpm
44%
18mph
Sunday 11/10/19 @ 4:42 PM
✅
480kj
73rpm
53%
20mph
Wednesday 8/15/18 @ 11:22 AM
336kj
0rpm
0%
0mph
Wednesday 8/15/18 @ 10:58 AM
✅
361kj
74rpm
46%
18mph
Thursday 7/12/18 @ 10:58 AM
332kj
77rpm
43%
17mph
Sunday 7/15/18 @ 6:29 PM
✅
501kj
80rpm
50%
21mph
Thursday 3/1/18 @ 12:59 PM
kj
rpm
%
0mph
Thursday 3/1/18 @ 12:58 PM
✅
406kj
70rpm
51%
19mph