Shake and Bake

Workouts

Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
Monday 6/1/20 @ 9:57 PM
✅
395kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
257kj
63rpm
45%
16mph
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:14 PM
118kj
68rpm
43%
16mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Saturday 4/18/20 @ 1:51 PM
✅
291kj
71rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
158kj
64rpm
43%
15mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:2 PM
193kj
68rpm
45%
17mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 6/3/21
141 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
133 kj
Friday 7/10/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
93 kj
Saturday 8/31/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 395 kj
Monday 6/1/20
257 kj
Monday 6/1/20
20 min Latin Ride
Cody Rigsby
✅ 181 kj
Sunday 5/31/20
118 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 291 kj
Saturday 4/18/20
158 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
200 kj
Sunday 8/4/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Wednesday 9/4/19
193 kj
Thursday 9/5/19
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/5/19
118 kj
Tuesday 6/11/19