Shake and Bake

Workouts

Sunday 8/6/23 @ 1:19 PM
173kj
82rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/10/20 @ 3:55 PM
βœ…
234kj
124rpm
0%
0mph
Thursday 4/29/21 @ 10:45 AM
βœ…
57kj
74rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:42 PM
βœ…
249kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:52 AM
248kj
130rpm
0%
0mph
Saturday 9/5/20 @ 3:24 PM
βœ…
292kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/27/20 @ 12:27 AM
266kj
0rpm
0%
0mph
Sunday 7/19/20 @ 3:20 PM
βœ…
407kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 1:10 AM
322kj
119rpm
0%
0mph
Tuesday 7/7/20 @ 11:26 PM
βœ…
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
260kj
134rpm
0%
0mph
Saturday 6/27/20 @ 9:52 PM
βœ…
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 12:36 AM
275kj
137rpm
0%
0mph
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:59 AM
275kj
139rpm
0%
0mph
Saturday 5/9/20 @ 1:18 PM
βœ…
45kj
77rpm
47%
19mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 5/31/20 @ 12:21 AM
31kj
113rpm
0%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
173 kj
Sunday 8/6/23
βœ… 234 kj
Friday 7/10/20
10 min Low Impact Ride
Cody Rigsby
βœ… 57 kj
Thursday 4/29/21
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 3/3/21
248 kj
Friday 3/5/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 292 kj
Saturday 9/5/20
266 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Sunday 7/19/20
322 kj
Thursday 7/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 347 kj
Tuesday 7/7/20
260 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
βœ… 341 kj
Saturday 6/27/20
275 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 293 kj
Thursday 6/4/20
275 kj
Thursday 6/4/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 45 kj
Saturday 5/9/20
31 kj
Sunday 5/31/20