Shake and Bake

Workouts

Monday 1/2/23 @ 3:16 PM
✅
160kj
61rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
Monday 10/21/19 @ 10:22 PM
✅
238kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
217kj
76rpm
43%
17mph
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 1/2/23
155 kj
Tuesday 12/27/22
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Tuesday 12/8/20
109 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Wednesday 10/7/20
123 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 9/23/20
161 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 2/9/20
125 kj
Tuesday 2/18/20
30 min Show Up Ride
Cody Rigsby
✅ 280 kj
Sunday 5/3/20
181 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 240 kj
Wednesday 1/8/20
204 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Tuesday 12/24/19
270 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 238 kj
Monday 10/21/19
217 kj
Friday 10/18/19
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Sunday 4/14/19
kj
Saturday 4/13/19