Shake and Bake
Workouts
Monday 8/16/21 @ 2:10 PM
✅
113kj
73rpm
40%
15mph
Thursday 8/5/21 @ 10:56 AM
112kj
77rpm
39%
16mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Sunday 6/21/20 @ 3:22 PM
108kj
83rpm
41%
17mph
Saturday 11/23/19 @ 3:29 PM
168kj
68rpm
46%
17mph
Wednesday 5/6/20 @ 12:4 PM
✅
378kj
70rpm
49%
18mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Tuesday 4/28/20 @ 11:55 AM
67kj
83rpm
39%
17mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Monday 4/20/20 @ 12:59 PM
152kj
78rpm
44%
18mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 4/16/20 @ 12:49 PM
219kj
80rpm
42%
17mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Sunday 2/23/20 @ 1:58 PM
69kj
69rpm
45%
17mph
Tuesday 2/4/20 @ 1:55 PM
✅
396kj
70rpm
50%
18mph
Sunday 2/2/20 @ 3:24 PM
264kj
71rpm
42%
16mph