Shake and Bake
Workouts
Monday 2/15/21 @ 2:27 PM
230kj
73rpm
46%
17mph
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Tuesday 11/3/20 @ 11:4 AM
248kj
72rpm
48%
18mph
Wednesday 10/28/20 @ 12:13 AM
✅
298kj
76rpm
49%
20mph
Saturday 11/23/19 @ 1:3 AM
247kj
76rpm
45%
18mph
Tuesday 6/9/20 @ 6:17 PM
✅
313kj
80rpm
48%
20mph
Tuesday 5/26/20 @ 8:26 PM
221kj
67rpm
57%
20mph
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
Saturday 3/14/20 @ 6:17 PM
✅
276kj
78rpm
47%
19mph
Tuesday 12/24/19 @ 12:37 AM
275kj
71rpm
49%
19mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Thursday 8/22/19 @ 11:27 PM
376kj
71rpm
47%
17mph
Friday 8/23/19 @ 5:43 PM
✅
411kj
77rpm
47%
19mph
Thursday 7/18/19 @ 11:58 PM
✅
422kj
73rpm
50%
19mph
Wednesday 8/7/19 @ 1:46 PM
362kj
77rpm
45%
18mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph