Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 4:51 AM
177kj
71rpm
41%
15mph
Saturday 10/19/19 @ 10:52 PM
✅
221kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 3:46 AM
201kj
70rpm
45%
17mph
Monday 9/28/20 @ 1:30 PM
✅
394kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 5:51 PM
190kj
58rpm
42%
14mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
Tuesday 11/26/19 @ 1:11 AM
46kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 11:55 PM
✅
104kj
81rpm
36%
15mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 11:25 PM
88kj
63rpm
40%
14mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 9:54 PM
92kj
67rpm
40%
14mph
Tuesday 7/16/19 @ 12:8 AM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:18 PM
150kj
66rpm
41%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 7/7/20
182 kj
Wednesday 6/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 311 kj
Wednesday 12/16/20
177 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 10/19/19
201 kj
Saturday 11/21/20
45 min Pop Ride
Cody Rigsby
✅ 394 kj
Monday 9/28/20
190 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/23/20
93 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 3/28/20
127 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
46 kj
Tuesday 11/26/19
✅ 104 kj
Friday 11/15/19
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 11/19/19
88 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 10/16/19
92 kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 7/16/19
150 kj
Friday 6/21/19