Shake and Bake

Workouts

Monday 4/25/22 @ 5:3 PM
βœ…
349kj
82rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
Thursday 5/20/21 @ 9:35 AM
βœ…
209kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:25 AM
166kj
66rpm
43%
15mph
Sunday 2/21/21 @ 5:22 PM
βœ…
110kj
64rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 5/5/21 @ 2:39 AM
73kj
67rpm
47%
17mph
Monday 3/15/21 @ 5:31 PM
βœ…
102kj
71rpm
52%
20mph
10 min Climb Ride
Jess King
Friday 2/26/21 @ 2:24 AM
70kj
71rpm
44%
17mph
Sunday 2/21/21 @ 4:59 PM
βœ…
105kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/21/21 @ 12:55 AM
64kj
75rpm
41%
16mph
Sunday 7/12/20 @ 5:51 PM
βœ…
109kj
65rpm
57%
20mph
10 min Climb Ride
Hannah Frankson
Wednesday 10/21/20 @ 11:54 AM
65kj
68rpm
44%
16mph
Saturday 8/22/20 @ 11:9 AM
βœ…
240kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:46 AM
168kj
69rpm
42%
15mph
Monday 8/3/20 @ 7:7 PM
βœ…
163kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 7/2/20 @ 12:6 PM
90kj
77rpm
40%
16mph
Sunday 3/29/20 @ 5:20 PM
βœ…
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:31 PM
34kj
77rpm
31%
13mph
Sunday 3/29/20 @ 4:23 PM
βœ…
79kj
63rpm
50%
17mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 5:6 AM
62kj
67rpm
45%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 349 kj
Monday 4/25/22
260 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Thursday 5/20/21
166 kj
Wednesday 5/26/21
10 min Climb Ride
Alex Toussaint
βœ… 110 kj
Sunday 2/21/21
73 kj
Wednesday 5/5/21
10 min Climb Ride
Jess King
βœ… 102 kj
Monday 3/15/21
70 kj
Friday 2/26/21
10 min Climb Ride
Christine D'Ercole
βœ… 105 kj
Sunday 2/21/21
64 kj
Sunday 2/21/21
10 min Climb Ride
Hannah Frankson
βœ… 109 kj
Sunday 7/12/20
65 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Saturday 8/22/20
168 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
βœ… 163 kj
Monday 8/3/20
90 kj
Thursday 7/2/20
10 min Low Impact Ride
Hannah Corbin
βœ… 76 kj
Sunday 3/29/20
34 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
βœ… 79 kj
Sunday 3/29/20
62 kj
Sunday 3/1/20